Jus poivron carotte céleri… et petits pains à la pulpe (sans gluten)
Voilà déjà un petit moment, j’ai fait l’acquisition d’un extracteur de jus. J’ai réfléchi longtemps, étudié les différents modèles, questionné ma petite voie intérieure : as-tu vraiment besoin de cette machine encombrante et coûteuse ? Ne serait-ce pas une lubie ? Oh et puis basta ok c’est cher mais la santé ça n’a pas de prix hein ! Alors j’ai succombé et pour l’instant pas l’ombre d’un regret. Et puis finalement au delà de l’effet mode, au delà même de l’aspect santé, le point essentiel pour moi c’est que je me régale vraiment avec mes jus.
Je ne vais pas vous faire un exposé sur les bienfaits nutritionnels des jus ou sur le fonctionnement de l’extracteur* mais il faut savoir que de la bête sort d’un côté le jus et de l’autre la pulpe. Beaucoup de pulpe. Et très vite la question qui se pose c’est quoi faire de cette pulpe ? Bon elle a perdu l’essentiel des nutriments qui sont partis côté jus, mais elle a gardé toutes les fibres et les fibres c’est bon pour le transit (enfin j’ai toujours entendu dire ça !) alors autant essayer d’utiliser cette pulpe.
* Par contre, si vous avez des questions, je peux essayer de vous répondre dans la mesure de mes connaissances !
Voici donc un de mes jus favoris (y en a plein en fait et j’espère avoir le temps de poster les autres !) et une recette “pulp’récup” : des petits pains vraiment délicieux sans gluten, sans levure, sans lactose. Légèrement grillés avec un filet d’huile d’olive… hum !
Jus poivron carotte céleri
Pour 50 cl environ
• 1 poivron rouge
• 3 carottes
• 1 branche de céleri
• 1/2 concombre
• 1 clémentine
Bien laver les fruits et légumes. Éplucher si nécessaire et passer le tout à l’extracteur. Transférer dans une bouteille en verre. Conserver au frais.
Ce n’est pas obligatoire mais je préfère filtrer mon jus avant la mise en bouteille en plaçant un chinois dans l’entonnoir.
Petits pains à la pulpe (sans gluten)*
Pour 16 petits pains
• 3 càs de psyllium
• 50 cl d’eau tiède
• 150 g de pulpe
• 2 càs d’huile d’olive
• 1 càc de sel
• 150 g de flocons d’avoine
• 150 g de farine de sarrasin
• 150 ode farine de riz
• 30 g de graines (tournesol, lin, courges, …)
Préchauffer le four à 200° C.
Mélanger le psyllium avec l’eau tiède. Laisser reposer 15 minutes (le psyllium va devenir gélatineux). Fouetter vivement le gel pour l’aérer. Ajouter la pulpe, le sel, l’huile et fouetter encore. Ajouter les flocons d’avoine et les farines et pétrir rapidement à la main.
Diviser en 16 pâtons. Huiler les mains et former 16 boules. Disposer sur une plaque de four recouverte de papier sulfurisé et parsemer de graines. Enfourner pour 45 minutes environ.
Le psyllium avec son fort pouvoir gélifiant va donner tout le moelleux et le côté alvéolé de ces petits pains.
*adapté d’une recette de Green Kitchen Stories
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