Salade avocat épinards à la vinaigrette tiède

7 février 2011

Légumes, Salade

Avocat et épinards… non c’est pas une nouvelle série française fadasse mais une association qui ne manque pas de goût ! Ajoutez une savoureuse vinaigrette tiède au sésame grillé et vous obtenez une salade d’hiver pleine d’énergie. Et oui les salades composées ne sont pas réservées aux pique-niques d’été !

Recette de salade avocat épinards à la vinaigrette tiède
pour 4 personnes

Temps de préparation : 15 min
Temps de cuisson : 5 min

• 400 g de jeunes pousses d’épinard
• 2 avocats
• 2 càc de graines de sésame
• 1 càs de jus de citron
• 2 càc de moutarde à l’ancienne

Laver et essorer les pousses d’épinards. Peler les avocats et les couper en fines tranches. Préparer la vinaigrette en faisant chauffer une cuillère à soupe d’huile d’olive dans une petite casserole. Ajouter les graines de sésame et les faire dorer légèrement. Laisser refroidir un peu et ajouter le jus de citron, le reste d’huile et la moutarde. Verser la vinaigrette tiède sur les épinards et avocats.

Si vous trouvez que les épinards sont trop présents en goût, vous pouvez faire moitié épinards, moitié laitue (ou une autre salade pas trop goûteuse).

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